Yoga

Vinyasa Yoga

Vinyasa flow practice is a dynamic and invigorating style of yoga that focuses on seamlessly transitioning through a series of postures. This flowing movement not only challenges the body, but also cultivates a strong connection between the body, mind, and breath. It is a practice suitable for all levels, as it offers modifications for different experiences, whether you're a seasoned yogi or just starting your journey. Regardless of your skill level, you can find joy and growth in the fluidity and mindfulness that comes with a Vinyasa flow practice.

Slow Flow

Slow Flow is a wonderfully accessible and nurturing style of vinyasa flow that gracefully combines the benefits of slow-paced salutations, grounded postures, and gentle movements. This unique approach creates a supportive environment for students to confidently develop their practice, gain familiarity with the foundational elements, and refine their form. Particularly perfect for beginners or those wishing to refresh their knowledge of fundamental alignment techniques, Slow Flow offers a safe and inclusive space for all to flourish and grow.

Aerial Yoga

Aerial yoga involves stretching, swinging, going upside down, and getting stronger. You can learn about your body while being supported in a special hammock. No experience is necessary with acrobatics, aerial dance, or yoga.

“In the journey of your story, the possibilities for growth are endless.

— Source of Wisdom

Class Rates

Vinyasa Yoga: $40/month
Aerial Yoga Bundle: $60/6 sessions
Drop-in Rate:
Yoga: $10 per session
Aerial Yoga: $15 per session

Schedule

Slow Flow:

  • Monday: 5:00 AM-6:00 AM, 6:15 AM-7:15 AM

  • Wednesday: 5:00 AM-6:00 AM

  • Saturday: 9:00 AM-10:00 AM

Aerial Yoga:

  • Monday:

  • 8:15 AM-9:15 AM

  • 5:00 PM-6:00 PM

  • Tuesday:

  • 8:15 AM-9:15 AM

  • Saturday: 10:30 AM-11:30 AM

Vinyasa Yoga:

  • Monday: 6:00 PM-7:00 PM

  • Wednesday: 5:00 PM-6:00 PM

Power Flow:

  • Thursday: 6:00 PM-7:00 PM